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Healing Elements

Discover Balance
Mentally, Emotionally, Physically, & Spiritually

Our Mission

Empowering individuals to live healthy, vital, fulfilling, & authentic lives

through holistic education and services.

Upcoming Events

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You are Unique!
We believe your journey should reflect your needs.

Heal Naturally

Mental/Emotional Wellbeing

Immunity & Balancing the Body

Uplift Your Spirit

Harness Your Healing Elements

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Explore five powerful Healing Elements techniques to help you to restore, re-energize, and integrate.
Discover the power of:
~Breath, ~Meditation, ~Energy Awareness, ~Ayurveda, and the ~Triple A's!

FREE Intro to the Healing Elements

5 techniques delivered to your inbox.

Learn and apply with education & guided experiences.

Reduce stress, find your center, and boost your energy!

Guidance and support to create sustainable change.

TESTIMONIAL

I want to support your journey to optimal health & well-being!

A “healer” is not someone you go to for healing. A healer is someone who reveals within you, your wholeness. 

Below are details on the Healing Elements and how they can support you.

SERVICES
A woman breathing.

Breath

We often overlook it, but our breath is one of the most accessible and transformative tools we have for freeing our body, mind, and emotions. By simply becoming more connected to our natural breathing patterns, we can open doors to profound healing and self-discovery.

Women Practicing Yoga Outdoors

Therapeutic Yoga 

Therapeutic yoga adapts traditional yoga practices to address specific health needs and conditions. It uses gentle movements, breathwork, energy awareness, and mindfulness to promote healing and improve overall well-being. If you can breathe, you can benefit from therapeutic yoga!

Meditation

Meditation

Meditation is a powerful practice that has been used for centuries to cultivate inner peace and enhance overall well-being. It's not about emptying your mind completely; it's about training your attention to become more present and aware.

Healthy Food

Ayurveda

Ayurveda is an individualized approach to holistic healing through personalized diet, lifestyle practices, and herbal remedies. It emphasizes prevention and addressing the root cause of imbalances rather than just treating symptoms.

Triple A's Acknowledge Accept Allow

The Triple A's

The Triple A's provide a systematic approach to process and integrate unwanted physical, mental, and emotional stress. They help you cultivate present-moment awareness and acceptance, fostering self-compassion, emotional regulation, and intentional living, leading to greater ease in life and inner peace.

Sunset Portrait

Energy Awareness

Discover the subtle, energetic field within and around you. Explore how your thoughts, emotions, physical sensations, and the environment all have an energetic component. Cultivating energy awareness allows you to feel and free your energy from unhealthy patterns that can lead to physical, mental, and emotional disease.

Blog: Words For the Soul

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Blog
Be Happy

🪷 What does it mean to heal? 🪷

From a physical perspective, to heal is to heal the body.
From a mental/emotional perspective, to heal is to clear the mind.
From a spiritual perspective, to heal is to be whole.

At Healing Elements For You
We emphasize the FOR YOU!
We do not take a one-size-fits-all approach.
We believe you are an individual with your own journey.
Focus on one element to heal, and the others naturally follow.
Until eventually all elements come together as One Radiant, Whole, Self!
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Which Healing Elements are right for you?

We will offer you a free gift for participating.

Join the Healing Elements Community

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Let the transformation begin with special updates, blog entries, and media to uplift and inspire you!

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Philosophy

ABOUT

My name is Heather Indu Arena and it is my life's passion to support you in living a life of health, balance, and joy empowered by the clear understanding of who you are and your place in this world!    

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Why I can help?

  • I have taken the journey myself!  Through struggle, doubt, fear, success, depression, poor health... and used it all as a means to discover my source of strength and purpose. 

  • I have over 20 years experience working one on one and in groups with individuals seeking to live life to their highest potential.  You can check out a few of my testimonials.

  • I truly want to see you discover fulfillment in all aspects of your life!  Serving others has not only been my career path but also the fulfillment of my hearts passion in life.

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CONTACT

Contact

Saint Joseph, MI 49085

401.287.4325

Thanks for contacting us!

Open Arms Policy

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Healing Elements is a small, woman-owned business.

Your patronage supports our mission of helping more people.

If our services are needed but beyond your financial means, please reach out to us.

Subscribe To Our Newsletter • Stay Inspired, Stay Informed!

Copyright 2025 Healing Elements For You LLC  ~ Saint Joseph, Michigan  ~  Heather Indu Arena

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