Healing Elements

Our Mission

Empowering individuals to live healthy, vital, fulfilling, & authentic lives

through holistic education and services.

Thrive in 2025

Harness Your Healing Elements

Explore five powerful Healing Elements techniques to help you to restore, re-energize, and integrate.
Discover the power of:
~Breath, ~Meditation, ~Energy Awareness, ~Ayurveda, and the ~Triple A's!

FREE Intro to the Healing Elements

5 techniques delivered to your inbox.

Learn and apply with education & guided experiences.

Reduce stress, find your center, and boost your energy!

Guidance and support to create sustainable change.

You are Unique!
We believe your journey should reflect your needs.

Heal Naturally

Mental/Emotional Wellbeing

Immunity & Balancing the Body

Uplift Your Spirit

TESTIMONIAL

The Embodied Breath Series

Join me Live

Discover the power of your breath to align energy, release past wounds, and cultivate profound inner peace. Explore the connection between breath and healing, and experience a transformational shift towards a more balanced and centered self.

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Heather Indu Arena is wise, spiritually mature, and embodies a calming, sturdy and loving presence.. ~Suzan

I want to support your journey to optimal health & well-being!

A “healer” is not someone you go to for healing. A healer is someone who reveals within you, your wholeness.

Below are details on the Healing Elements and how they can support you.

SERVICES

Breath

We often overlook it, but our breath is one of the most accessible and transformative tools we have for freeing our body, mind, and emotions. By simply becoming more connected to our natural breathing patterns, we can open doors to profound healing and self-discovery.

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Therapeutic Yoga

Therapeutic yoga adapts traditional yoga practices to address specific health needs and conditions. It uses gentle movements, breathwork, energy awareness, and mindfulness to promote healing and improve overall well-being. If you can breathe, you can benefit from therapeutic yoga!

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Meditation

Meditation is a powerful practice that has been used for centuries to cultivate inner peace and enhance overall well-being. It's not about emptying your mind completely; it's about training your attention to become more present and aware.

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Ayurveda

Ayurveda is an individualized approach to holistic healing through personalized diet, lifestyle practices, and herbal remedies. It emphasizes prevention and addressing the root cause of imbalances rather than just treating symptoms.

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The Triple A's

The Triple A's provide a systematic approach to process and integrate unwanted physical, mental, and emotional stress. They help you cultivate present-moment awareness and acceptance, fostering self-compassion, emotional regulation, and intentional living, leading to greater ease in life and inner peace.

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Energy Awareness

Discover the subtle, energetic field within and around you. Explore how your thoughts, emotions, physical sensations, and the environment all have an energetic component. Cultivating energy awareness allows you to feel and free your energy from unhealthy patterns that can lead to physical, mental, and emotional disease.

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GIVE THE GIFT OF HEALING! With a Gift Card

Blog: Words For the Soul

Unveiling the Wisdom of Ayurveda: A Path to Holistic Well-being

Ayurveda is a powerful tool for achieving optimal health and well-being.

Soaring With Your Intention

When you set the right intentions with the right attitude, then peace, fulfillment, and joy happen naturally.

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Blog

Which Healing Elements are right for you?

Take Our Short Quiz

We will offer you a free gift for participating.

Join the Healing Elements Community

Let the transformation begin with special updates, blog entries, and media to uplift and inspire you!

Philosophy

ABOUT

My name is Heather Indu Arena and it is my life's passion to support you in living a life of health, balance, and joy empowered by the clear understanding of who you are and your place in this world!

Why I can help?

I have taken the journey myself! Through struggle, doubt, fear, success, depression, poor health... and used it all as a means to discover my source of strength and purpose.
I have over 20 years experience working one on one and in groups with individuals seeking to live life to their highest potential. You can check out a few of my testimonials.
I truly want to see you discover fulfillment in all aspects of your life! Serving others has not only been my career path but also the fulfillment of my hearts passion in life.