Ayurveda
What It Is
Ayurveda, the "science of life," is an ancient Eastern holistic healing system that emphasizes balance between mind, body, and spirit. People seek Ayurveda to improve overall well-being, manage specific health concerns naturally, and live in greater harmony with their individual constitution.
With an understanding of your unique mind-body type (dosha), you can tailor your diet, lifestyle, and herbal remedies for optimal health.
Learn to Spread Your Wings & Soar
Ayurveda shows us how to improve health through:​
Lifestyle​
Nutrition​
Fitness​
Mindfulness Techniques​
Other Natural Therapies​
Benefits
Holistic Benefits:
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Ayurveda offers a personalized, preventative approach to well-being by emphasizing healthy lifestyle, diet, and a strong mind-body connection in harmony with nature.
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Physical Benefits:
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Ayurveda improves digestion, boosts immunity, supports healthy weight management, increases energy, enhances sleep, manages pain, and promotes detoxification.
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Mental and Emotional Benefits:
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Ayurveda reduces stress, improves mental clarity and focus, promotes emotional balance and self-awareness, and can alleviate symptoms of anxiety and depression.
Ayurvedic Lifestyle Consultation
An Ayurvedic lifestyle consultation offers a personalized and holistic approach to health and well-being, empowering you to take control of your health through natural and sustainable practices.
Your consultation begins with a detailed health history, including your physical, mental, and emotional tendencies, lifestyle habits, diet, and any specific health concerns.
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Based on this assessment, I will determine your unique mind-body constitution (Prakriti) and any current imbalances (Vikriti).
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You then receive a personalized lifestyle plan, including recommendations for:
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Diet
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Exercise
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Breathing techniques
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Meditation techniques
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Lifestyle considerations
You will also receive handouts with detailed information on how and what to eat for your constitution.
2-Week Cleanse
We understand that every individual's body is different, which is why our cleansing approach is highly personalized.
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Our tailored approach ensures a safe and effective cleansing experience designed specifically for you.
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We provide a clear, step-by-step plan for you to cleanse at home using the power of diet and other Ayurvedic-based practices.
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This will allow you to:
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Restore your health
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Reclaim mental ease
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Potentially lose weight
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Boost energy
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Release toxins
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Boost immunity
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Discover healthy habits.
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This Program Includes:
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~ 2.5 hours of live consulting with Heather.
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~ Informational videos for your education.
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~ Home-based detoxifying protocol to address and release physical, mental, and emotional toxins.
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A loving and compassionate approach to a cleanse designed just for you!
Questions?
The Healing Elements
Tools and techniques to help you integrate the body mind, emotions and spirit.
Free Your Breath
Release body, mind, and emotional tension by breaking free from negative breathing patterns.​​​
Energy Awareness
Discover a deeper sense of peace & clarity by exploring your energy through Meditation & Yoga.​
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Triple A's
Our transformative technique to release and integrate conflicting thoughts, emotions, and physical pain.​​
Yoga Therapy
A holistic adaptation of yoga to address individual needs, making it suitable for those seeking support with physical limitations, emotional challenges, or specific health concerns.
Ayurveda
Explore how ancient Eastern medicine can enhance your holistic well-being.​​
Meditation
Meditation cultivates inner peace and enhances well-being by focusing attention rather than trying to stop thinking.