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Benefits of Breathwork
There are specific breathing techniques that can decrease depression and anxiety by up to 70%!
Breathing also has the added benefits of:
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Boosting the immune system
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Increasing your energy level and enhancing the libido
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Improving digestion
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Lowering stress
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Pain relief
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Increasing mental clarity and creativity
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Providing inner calm and peace
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Release negative emotional energy and future stress responses
Online Course
Learn to free your breath!
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Only $19.99
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Discover restrictive breathing patterns in your body and learn how to breathe freely again. Learn simple breathing practices to quickly and easily release physical, mental, and emotional constriction.
CLICK to begin.
Breath Consultation
Release what no longer serves you!
Breath therapy is a personal, experiential process that uses specific breathing techniques to clear out physical, mental and emotional blocks or stresses.
CLICK for details.
The Healing Elements
Tools and techniques to help you integrate the body mind, emotions and spirit.
Free Your Breath
Release body, mind, and emotional tension by breaking free from negative breathing patterns.​​​
Energy Awareness
Discover a deeper sense of peace & clarity by exploring your energy through Meditation & Yoga.​
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Triple A's
Our transformative technique to release and integrate conflicting thoughts, emotions, and physical pain.​​
Yoga Therapy
A holistic adaptation of yoga to address individual needs, making it suitable for those seeking support with physical limitations, emotional challenges, or specific health concerns.
Ayurveda
Explore how ancient Eastern medicine can enhance your holistic well-being.​​
Meditation
Meditation cultivates inner peace and enhances well-being by focusing attention rather than trying to stop thinking.
