Benefits of the Triple A's
Release Stress
And its negative effects on you. Up to 90% of disease is caused by stress.
Appreciate Your Body
You are beautiful!
Clear Your Mind
Free yourself from unhealthy thought patterns.
Fulfill Your Potential
Live each moment to the fullest, clear and engaged.
Process Emotions
Feel and integrate your emotions in a healthy way.
Reduce Pain
Learn to release painful patterns in the body.
The Triple A's reveal how to transcend limiting thoughts, emotions, and beliefs to remain steadily grounded in an experience of inner peace.
Although modern in approach, the Triple A’s are based on time-tested ancient wisdom with therapeutic applications.
Let Your Healing Journey Begin with
The Triple A's Online Course
Click to Register
Only $24.99
Why the Triple A's Work
Here's a sneak peek into the course.
The Triple A's provide a systematic approach to process and integrate unwanted physical, mental, and emotional stress. They offer a way of consciously engaging in your life where you can feel a moment-by-moment connection to yourself, others, and the world around you. Consider how you feel when you are connected. Feeling connected leads to inner peace, harmony, and joy because there is nothing to resolve or fight against.
As you begin to understand the Triple A's and how to use them, the way you process stress in the moment and after the stress event will begin to change. This is because the Triple A's train your brain to focus on present-moment recognition and resolution instead of conflict. What you believe about yourself and the world will also begin to shift as you reinforce the felt sense of immediate connection.
What's Included in the Course?
Step by Step Instructions
How to use the A's to process and integrate thoughts, emotions, and physical sensations.
Handouts
Materials to guide you through your course and life.
Educational Videos
1) Understanding Habits
2) Using the Triple A's.
Explore on Your Time
Use any device to access your course.
4 Guided Experiences
Receive the benefit of being guided through the A's in processing real-life situations.
Contemplative Exercises
Release limiting beliefs and discover yourself.
Let Your Healing Journey Begin with
The Triple A's Online Course
Click to Register
Only $24.99
Let the AAA's work for you!
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Process and integrate unwanted stress: Learn a systematic approach to deal with physical, mental, and emotional stress in a healthy way.
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Achieve moment-by-moment connection: Develop a deeper sense of connection to yourself, others, and the world around you in each moment.
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Cultivate inner peace and harmony: Experience a greater sense of inner peace and harmony by resolving internal conflicts and reducing resistance to what is.
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Increase joy and well-being: Unlock more joy and well-being by fostering connection and reducing internal struggles.
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Reduce internal conflict: Learn to minimize internal battles and find greater ease within yourself.
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Promote conscious engagement with life: Develop a more conscious and intentional way of living, enhancing your overall life experience.
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Practical tools for personal growth: Gain practical, accessible, and effective tools for personal development and emotional well-being.
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Improve emotional regulation: Develop skills to manage and process emotions in a healthy and balanced way.
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Enhance self-awareness: Cultivate a deeper understanding of your thoughts, feelings, and bodily sensations.
The Healing Elements
Tools and techniques to help you integrate the body mind, emotions and spirit.
Free Your Breath
Release body, mind, and emotional tension by breaking free from negative breathing patterns.
Energy Awareness
Discover a deeper sense of peace & clarity by exploring your energy through Meditation & Yoga.
Triple A's
Our transformative technique to release and integrate conflicting thoughts, emotions, and physical pain.
Yoga Therapy
A holistic adaptation of yoga to address individual needs, making it suitable for those seeking support with physical limitations, emotional challenges, or specific health concerns.
Ayurveda
Explore how ancient Eastern medicine can enhance your holistic well-being.
Meditation
Meditation cultivates inner peace and enhances well-being by focusing attention rather than trying to stop thinking.
