Opening the Heart Triple A Meditation: Release and Integrate Your Emotions, Thoughts, & Body
- Heather Indu Arena
- May 19
- 2 min read
When the heart is open, your life flows naturally!
(Click the photo to listen to the meditation)
The Fountain of Love Is Waiting
The world can feel like a beautiful place or a horrifying one, depending on where you place your attention. On a global scale, we witness war, famine, corruption, greed, and destruction. On a personal level, emotions like guilt, shame, fear, anger, and indifference often linger beneath the surface of daily life.
But your unconditional heart sees things differently. It doesn’t sugarcoat reality. Instead, it looks beneath the surface and recognizes the love that underlies it all.
To truly experience that love, though, you must first move through the emotions you’ve avoided, the pain you haven’t wanted to feel. Only by facing them can you release them and uncover the beauty that lies beyond.
Are you ready?
I created this Triple A Guided Meditation to help you navigate the difficult emotions and thoughts that obscure your radiant, unconditional, loving True Self.
Yes, you can let go of the fear, the frustration, and the heaviness. But you have to be willing. Willing to let your heart open.
Are you ready?
Let go of the words now and allow yourself to drop into the feeling center of your heart. There is so much your own heart longs to show you about the fountain of love that you are. This love flows into you, through you, and from you.
Reading about love is one thing, but experiencing it is the real gift.
Begin your day with the guided meditation above.
Wash, rinse, and repeat daily.
Isn’t a day flowing from the fountain of love worth just 9 minutes and 41 seconds? That’s all it takes to begin uncovering the gifts hidden in the chamber of your heart.
In Loving Service,

The Triple A's for Emotional, Mental, and Physical Integration
Ready to explore a systematic approach to process and integrate unwanted physical, mental, and emotional stress?
Join me in using the Triple A’s to Acknowledge, Accept, and Allow your life to flow! Click the photo for details.
The Healing Elements Foundational Program
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