Yoga Nidra Guided Meditation

Service Description

The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you to the deepest levels of relaxation while still remaining fully aware. The practice brings forth the immediate experience of peace.  With continued practice, it creates healing internally, emotionally, mentally, and spiritually, as well as externally. It is very effective for managing and promoting the healing of common stress-related health issues: ~ Lowers blood pressure ~ Reduces Anxiety and Depression ~ Manage Sleep Disorders ~Increases Immune Function ~ PTSD and Trauma This guided meditation will be personalized to your needs and includes a recording of your session so you can continue exploring the depths of Yoga Nidra. As you progressively enter into deeper levels of Yoga Nidra, you become more relaxed, integrated, expansive, and present, which will be taken into your everyday life. What Can Yoga Nidra Do for Me? Physical Benefits: ~Lowers blood pressure and heart rate. ~Strengthens the immune system. ~Reduces chronic pain and tension. ~Promotes better sleep and helps manage insomnia. ~Supports recovery from fatigue and physical stress. Mental Benefits: ~Reduces anxiety, depression, and stress. ~Enhances mental clarity and focus. ~Eases symptoms of PTSD and trauma. ~Helps release old, limiting thought patterns. ~Encourages a sense of mental calm and balance. Emotional Benefits: ~Deepens self-awareness and emotional resilience. ~Cultivates feelings of inner peace and harmony. ~Encourages emotional release and healing. ~Builds a stronger connection to your inner self. Spiritual Benefits: ~Enhances mindfulness and presence in daily life. ~Promotes a sense of unity and inner wholeness. ~Encourages personal growth and spiritual awareness. ~With consistent practice, Yoga Nidra allows you to integrate these benefits into your everyday life, promoting greater health, well-being, and inner peace. Personally, this practice has greatly reduced my migraines and allergies, and I now live a more balanced, peaceful life. Now, let me guide you through the process. Your personalized guided meditation will be recorded and sent to you after your session.