Yoga Therapy In Person

Service Description

Yoga therapy offers a tailored approach to wellness. It combines ancient yogic techniques with modern therapeutic practices to address your specific physical, mental, and emotional needs. Each session is designed to help you restore balance, manage symptoms, and align your energy toward your personal wellness goals. What to Expect in a Yoga Therapy Session Your session begins with a thoughtful conversation to understand your physical, mental, and emotional state and your desired outcomes. Based on this, I will guide you through a personalized blend of techniques, which may include: ~ Breathwork (Pranayama): Specific breathing techniques are used to regulate energy flow (Prana), promote energetic release and relaxation, and calm the nervous system.   ~ Mindful Movement (Asana): Yoga postures are adapted or modified to suit your individual abilities and limitations, focusing on promoting mobility, stability, and energy flow.   ~ Meditation and Mindfulness: Practices to cultivate present-moment awareness, reduce stress, and enhance self-awareness are often incorporated.   Energy Work: The essence of healing is restoring healthy energy flow. All techniques incorporate energy. However, I will offer what has popularly been called "energy work" as requested. The benefits of yoga therapy include: ~ Symptom management/reduction: Addressing specific symptoms that cause suffering, such as pain, anxiety, or insomnia.   ~ Improved physical function: Enhancing mobility, strength, and balance.   ~ Prevention of illness/recurrence: Addressing underlying causes of health issues.   ~ Enhanced emotional well-being: Promoting emotional balance, stress reduction, and self-awareness.   ~ Improved relationship with one's condition: Shifting perspective and fostering a more empowered approach to managing health challenges. I have been seeing clients for over 20 years and have worked with a wide range of physical limitations, diseases, and trauma. I am still in awe of the profound effects of yoga therapy! I will create a supportive environment for you to feel relaxed and at ease throughout the session. I am accredited by the International Association of Yoga Therapists. Preparing for Your Session Wear loose, comfortable clothing that allows you to move and breathe freely. Discover how yoga therapy can guide you toward balance and wholeness, one breath at a time. Sessions are also available online.